Northview High School

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Date(s) - 09/29/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



2 replies
  1. Anonymous
    Anonymous says:

    Pax: (Q) Elena, Tressel, Mickey, Mercy, Bluto, Pixar, Ticket, Billy Bob, Jeter, Hustle, Mr. Belding, Brockovitch.. there was one more and the audio cut out on my phone sorry! (13 total)

    The Thang: Warmup: 20 Merkins, 25 SS Hops, “Elena” presses (couldn’t find any other name!) 10 each side, shoulder stretching.
    Negative leg lifts with partners: reps 6, 5, 4, 3, 2, 1
    Superset cinder block/ruck swings to shoulder press: reps 10, 10, 10, 12
    Dropset overhead squat with cinder block/ruck: reps 10 with block, 12 without x 4 sets
    Negative “skull crushers” with partner (partner pushes body weight down into skull crusher position): reps 6, 5, 4, 3, 2, 1
    “Palms up bicep curls” with cinder block or ruck: reps 12, 12, 12
    Negative barbell curls with partner (partner pulls body weight against you in curl position): reps 6, 5, 4, 3, 2, 1
    Finisher: plank w/ merkins to “live for this” from Hatebreed (26 merkins total)

    Finished with COT. Ticket with the 6th today. I had a great time with this Q today. It’s always been pretty hard to get more of a lift style workout in outside but I think from the looks on people’s faces I think I got pretty close! I look forward to the next one fellas!


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