Northview High School

1. 

   Anonymous says:

   October 6, 2018 at 3:54 pm

   Pax: (Q) Elena, Tressel, Mickey, Mercy, Bluto, Pixar, Ticket, Billy Bob, Jeter, Hustle, Mr. Belding, Brockovitch.. there was one more and the audio cut out on my phone sorry! (13 total)

   The Thang: Warmup: 20 Merkins, 25 SS Hops, “Elena” presses (couldn’t find any other name!) 10 each side, shoulder stretching.
   Negative leg lifts with partners: reps 6, 5, 4, 3, 2, 1
   Superset cinder block/ruck swings to shoulder press: reps 10, 10, 10, 12
   Dropset overhead squat with cinder block/ruck: reps 10 with block, 12 without x 4 sets
   Negative “skull crushers” with partner (partner pushes body weight down into skull crusher position): reps 6, 5, 4, 3, 2, 1
   “Palms up bicep curls” with cinder block or ruck: reps 12, 12, 12
   Negative barbell curls with partner (partner pulls body weight against you in curl position): reps 6, 5, 4, 3, 2, 1
   Finisher: plank w/ merkins to “live for this” from Hatebreed (26 merkins total)

   Finished with COT. Ticket with the 6th today. I had a great time with this Q today. It’s always been pretty hard to get more of a lift style workout in outside but I think from the looks on people’s faces I think I got pretty close! I look forward to the next one fellas!

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2. 

   Joel "Bluto" Whitcomb says:

   October 8, 2018 at 3:52 pm

   The missing pax was El Chapo!

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