Northview High School

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Date(s) - 11/03/2018
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

1 reply
  1. Poodle
    Poodle says:

    Q: Poodle
    Pax: Mercy, Dollywood, Brockovich, Billy Bob, Balco, Jake the Snake, Ticket, Cogsworth, Beaker, Cousteau, Poodle.
    Welcome, 5 Core Principles

    The PAX showed up ready to work on this perfect dry November morning. Some were just coming off a 4 mile ruck and weren’t short on energy!
    The Thang: Warm up, SSH, Windmills, arm stretches, high knees, butt kicks, (that was the extent of our running)

    Block Party!
    45 seconds on, 15 seconds off, 20 seconds in between (2 rounds):
    Station 1:
    Cinder Block carry down the Hill and back up
    Imperial Walkers
    Curb merkins

    Station 2:
    Cinder Block Curls
    Big Boy Sit ups
    Air Presses

    Station 3:
    Cinder Block skull crushers
    Hold plank
    Curb calf raises

    Station 4:
    Cinder Block Swing
    American Hammers
    Decline merkins

    Station 5:
    Cinder Block Squat

    Station 6:
    Cinder Block Chest Press
    Flutter kicks
    Arm Circles

    Station 7:
    Cinder Block dead lift
    Plank Jack
    Lieutenant Dan’s

    Pair up for rock, paper; scissors burpee vs push up,
    Ended by celebrating Dollywood’s 40th Bday party by performing 40 pickle pounders (form and technique were very important)
    COT, COR, NOR,

    I wanted to thank the PAX for their support as this is my 1 year F3 anniversary, the PAX has helped me physically, mentally, and spiritually. Keep pushing forward men without any “What Ifs”

    Always an honor for the opportunity to lead this group!



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