Northview High School
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Date/Time
Date(s) - 11/10/2018
6:30 am - 7:30 am
The Q:
Bluto and Mercy
Location
Northview High School
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20 PAX: Brockovich, Mr. Belding, Sipe, Billy Bob, Mercy, Kitty, Gadget, Lavar, Goose, Spider Monkey, McMurray, Rabbit, Mailman, Garth, Meatloaf, Romano, Rocko, Speedo, Pixar
1 FNG- Pollock
Warmup: 20 side strattle hops, butt kickers, high knees
5 hill sprints, plank, 1 bear crawl up the hill
1 minute air presses x2
1 minute merkins x2
1 minute arm circles x2
30 seconds diamond merkins x2
Jog around building (runners), 1 hill sprint and wall sits (non-runners)
1 minute jump squats x2
1 minute calf raisers x2
1 minute hold squat x2
1 minute curtsy lunges 2
2 hill sprints
1 minute flutter kicks x2
1 minute american hammers x2
1 minute hold plank