Northview High School (Mt. Doom)
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Date/Time
Date(s) - 05/25/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX – (19) Klinger Pine Wood Smails Rubble Shooter Kitty bullock Vance Refrigeration Link Chapo Oz Mick Splinter Minnie Jake the Snake Pixar Mr. Belding Brute
QIC – Brita
Get Right – SSH WindMills (IC)
The Thang – Tabata Style
Round 1 – 45 sec Get it 15 sec recovery
1. Merkins
2. American Hammer
3. Donkey Kicks
4. Squats
5. Toe Touches V-Ups Flutter Kicks Bagel IC
6. Diamond Merkins
7. Big Boy S/U
8. Burpees
9. Mountain Climbers
10. SSH
Recovery Run around the Greatest Flag in the World
Round 2 – REPEATO 45 sec Get it 15 sec recovery
Round 3 – 40 sec Get It 15 sec recovery
1. Merkins
2. American Hammer
3. Donkey Kicks
4. Squats
5. Toe Touches V-Ups Flutter Kicks Bagel IC
6. Diamond Merkins
7. Big Boy S/U
8. Burpees
9. Mountain Climbers
10. SSH
COR – 19
NOR – Hospital Name – Age – F3 Name
The 6 – Kitty reminded us of the importance of starting our day right “Get Right w/ the King”
COT – Prayers for God strength and acceptance