Northview High School (Mt. Doom)
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Date/Time
Date(s) - 06/29/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
June 29, 2019
MT. Doom Back Blast
Beat Down MT. Doom
Q: Brute
10 PAX with one FNG
Cover 5 Core Principles
Stretch and with a lap to loosen the legs
Partner Up: Round 1: Farmer carry down two cinder blocks down the hill halfway to creek, and back up, while partner does LBCs.
Round 2: Continue to farmer carry, partner does squats
Round 3: Continue to farmer carry, partner does Burpees
Jog another lap:
Jack Webbs using cinder blocks: start with 1 merkin, 3 shoulder presses with the block. Work yourself up to 5 merkins and 15 presses and then back down to 1.
Jog another lap
Take cinder block down to creek, sprint across field with block above your head and then lunge up the hill carrying the block. Finish with 29 klinger kicks, 2 is one.
PAX: Pixar, Mailman, Poodle, Bullock, Tucky, Pinewood, Savior, Snake, Bluto, Brute, with FNG now known as Neverland.
COT: praise for good news for Bluto’s son, prayers for Shadow’s family, for our troops and the upcoming holiday week, and for those battling disease and cancer.
Always an honor to lead such a great group of men!