Northview High School

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Date(s) - 01/19/2019
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Woodstock
    Woodstock says:

    Covered 3 F’s, Mission, and principles.

    Focused on the f3 mission as part of the Language Q Source discussion.

    Pax – Bullock, Bluto, McMurray, mailman, mercy, buttermaker, Landslide, Jake the snake, sideshow, Woodstock

    QIC -Woodstock

    YHC attempted to interweave Q Source Language discussion into the beatdown itself and overall the PAX indicated it was well received. A little difficult considering the nature of the workout (weight lifting), but effective discussion none the less.

    The Thang:

    4 * 15 superset of floor bench and bent over rows.
    2 * 25 superset Merkins and Michael Phelps.

    3 * 10 supersets of overhead press and shrugs

    2 * 30 air press superset with trees until YHC said down.

    2 * 20 Merkins with alternating arm rows at the top.

    Plank the circle 3x (2 rounds) superset with cherry pickers.

    4* 15 squats

    Al Gore hold until YHC says so, then right into sumo squat. 2x.

    2 circles of Farmers walk.

    TL;DR – 1 rapid fire round of pretty much everything above.

    Round robin – 1 time around the circle, each PAX calling out and exercise in turn and going until YHC says stop.

    Most q source discussion was held during unweighted lifting / static holds and brief rests. Good discussion was had by all.

    Ended with COR, NOR, buttermaker was the 6, and then ended with announcements and prayers.


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