Northview High School

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Date(s) - 01/26/2019
6:30 am - 7:30 am

The Q:
Bluto and Mercy

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Bourbon
    Bourbon says:

    01/26/2019 – Birthday Bash:

    Date: 01/26/2019
    Time: 6:30 – 7:30 AM
    Location: Mount Doom – Northview High School

    Q: Bourbon
    PAX: 9 PAX – Mater, Scrum, Mickey, Mercy, Mr. Belding, Jake the Snake, Bullock, Bluto, Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    • Warmup with 21’s. As many rounds as it takes to complete together. 10 burpee penalty for each missed round.
    o It only took the PAX two tries to get it right. Well done men!

    The PAX hung with YHC as he pulled an audible as we were supposed to complete a burpee ladder with hill sprints but the hill was solid ice. YHC pulled out his binder o’ fun to grab an oldie but goodie for the birthday bash with the PAX.

    Beatdown: 21 minutes of birthday bash; 8 minutes of core; 21 minutes of birthday bash

    • Birthday Bash: PAX form a circle. Start with one PAX who gives his birth month and day. Each month corresponds to an assigned exercise; each day corresponds to a number of reps performed. Entire PAX suffers the same routine based on each birthday given and gives 100% until 50% of PAX completes the exercise reps. Once 50% complete, we move to the next member of the circle and repeato.

    o January – Stalking Awareness Month:
     Bonnie Blairs; days = # reps
    o February – American Heart Month:
     100m sprints; days 1-9 = 3 reps; days 10-19 = 5 reps; days 20-29 = 7 reps
    o March – National Athletic Training Month:
     Burpees; days = # reps
    o April – Diamond Merkins; days = # reps
    o May – National Guide Dog Month:
     Lunge walk to cones and back; days 1-9 = 1 rep; days 10-19 = 2 reps; days 20-31 = 3 reps
    o June – Jump Squats; days = # reps
    o July – Hand-Release Merkins; days = # reps
    o August – Plank Jack Shoulder Taps; days = # reps
    o September – 100m Bear Crawl; days 1-9 = 1 rep; days 10-19 = 2 reps; days 20-31 = 3 reps
    o October – Breast Cancer Awareness Month:
     Merkins; days = # reps
    o November – Captain Thors (big boy sit-up to American hammer [4-count] = 1 rep); days = # reps
    o December – Lieutenant Dans; days = # reps

    • Core workout:
    o 60 LBC (little baby crunches)
    o 50 American hammers (2-count)
    o 40 flutter kicks (4-count)
    o 30 rope climbs (2-count)
    o 20 leg levers
    o 90 second plank

    • Continue birthday bash

    • Actual workout:
    o 3 – Lunge Walk
    o 6 – Merkins
    o 4 – Lt. Dan’s
    o 3 – Lunge Walk
    o 28 – Lt. Dan’s
    o 5 – Sprints
    o 2 – Jump Squats
    o 24 – Burpees
    o 7 – Captian Thors
    o 60 – LBCs
    o 50 – American Hammers (2-count)
    o 40 – Flutter Kicks (4-count)
    o 30 – Rope Climbs (2-count)
    o 20 – Leg Levers
    o 90 seconds – Plank
    o 1 – Lt. Dan’s
    o 9 – Plank Jack Shoulder Taps (2-count)
    o 8 – Diamond Merkins
    o 18 – Captian Thors
    o 22 – Burpees
    o 26 – Bonnie Blairs
    o 1 – Bear Crawls
    o 3 – Plank Jack Shoulder Taps (2-count)
    o 24 – Burpees

    • Totals:
    o 70 x Burpees
    o 60 x LBCs
    o 50 x American Hammers (2-count)
    o 40 x Flutter Kicks (4-count)
    o 33 x Lt. Dan’s
    o 30 x Rope Climbs (2-count)
    o 26 x Bonnie Blairs
    o 25 x Captian Thors
    o 20 x Leg Levers
    o 12 x Plank Jack Shoulder Taps (2-count)
    o 8 x Diamond Merkins
    o 6 x Lunge Walk
    o 6 x Merkins
    o 5 x Sprints
    o 2 x Jump Squats
    o 1 x Bear Crawls
    o 90 seconds x Plank

    Count-O-Rama and Name-O-Rama

    COT / Prayers and Intentions: Thankful for our “mates” in the gloom; Dirty’s family; Landslide’s wife; Geppetto’s knee; those that are battling the winter blues; homeless and the upcoming freeze; thankful for our physical and mental abilities and the grace of God.

    Learn about the 6th: Jake the Snake – it’s not the fitness, it’s the brothers in the gloom and the 2nd and 3rd F that has impacted his life the most.

    Announcements: Dirty’s father’s funeral/viewing; Bluto’s return to the Fuse tomorrow


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