Northview High School

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Date(s) - 03/16/2019
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Rick Hostettler
    Rick Hostettler says:

    Full Metal Beatdown
    Q: Houdini
    PAX: Trapeze, Mickey,Scrum, Curves, Minnie, Tidwell, Chapo, Tweety, Colonel, Silent, Ozzie, Cooter, Pixar, Link, Bluto, Jake the Snake, Jeter

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    Started with 10 Merkins in cadence. 4ct
    Mosied around school to 6 station repeato

    Station 1: 16 SSH 4 ct.
    Station 2: !6 Burpees
    Station 3: 16 Absolutions
    Station 4: 16 V-Seat Crunches
    Station 5: 16 Squats
    Station 6: 16 American Hammers 4 ct.

    Next we moseyed back to flag for an MMA Training session with “guest Q” Bas Rutten.
    5 rounds of the Bas Rutten workout. 2 minutes on 1 minute off.

    Six: Chapo


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