Northview High School

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Date(s) - 03/23/2019
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. MacMurray
    MacMurray says:

    Carry One Another’s Burdens @ Mt Doom
    No FNGs
    Q – MacMurray
    PAX- Mailman, Scrooge, Jake the Snake, Smails (5 total)

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    Starting off with some warmups – arm circles, side straddle hops.

    Partner workout with a set of heavy dumbbells and light dumbbells. Person A lifts while person B runs to the stop sign and back. Person B takes the heavy weights and carries them to the corner of the building and back while person A continues the same lift with the lighter dumbbells. When person B returns, switch roles, then move on to the next exercise. The lifts are:

    Shoulder press
    Alt lunge
    Close press to fly
    American hammer
    Sumo Squat
    Single leg calf raise
    Sit ups
    Skull crusher

    Workout ended with a CoT


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