Northview High School
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Date/Time
Date(s) - 03/30/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
In the warm Ish drizzle, 5 PAX came out after a long night at Jimmy V to get a wet daily red pill.
-5 core principles
-warm up in cadence
The thang
Workout was HIIt timer 40 on 20 off. You would perform a weight move followed by a cardio move and then rotate.
Stations were
Deadlifts
Weighted merkin
Wall ball
KB swings
Cinder block rows
Fly row press
Count o Rama 5
Name o Rama
Jake the snake
Brute
Poodle
Tidwell
Minnie (q)