Northview High School (Faith Hill)

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Date/Time
Date(s) - 09/23/2017
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Location
Northview High School

Categories

Tags:
Sylvania


1 reply
  1. Anonymous
    Anonymous says:

    9/23/17 El Chapo’s Cartel beat down
    13 Pax
    Valdez
    Balco
    Mickey
    Mercy
    Brockovich
    Hoff
    4H
    Bluto
    Ladybug
    Hopper
    Pixar
    Mr. Bending
    El Chapo

    9 stations with 20-25lb dumbbells
    Weighted burpees x10
    Triceps kickbacks x20
    Arnold press x20
    Deep lunge pulse x20 each leg
    Dual heel tap x20
    Lawn mower x20
    Single leg burpees x15
    Dead lift curl squat x20

    Reply

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