Northview High School (Faith Hill)
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Date/Time
Date(s) - 01/28/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Today was a fairly normal, chilly 10ish outside. 14 members of the PAX showed up for some work at Northview. Made sure to keep everybody moving today to fight off the slight chill in the air. Here is a summary.
Ran to the back of the building and stopped in the back parking lot for some ladder work.
Round 1 – 10 merkins/5 squats then continue down/up the ladder with 9 merkins/6 squats until you end on 5 merkins/10 squats.
Lap around the building
Round 2 – 10 plank jacks (count however you want)/5 lunges (count however you want) and continue the same ladder progression as before.
Lap around the building
Round 3 – 10 burpees/5 monkey humpers and continue the ladder work as before.
Lap around the building
Round 4 – 10 side straddle hops/5 imperial walkers and hopefully you get the drift on the ladder work.
Ran back to the front of the building for closing. Did 39 Merkins to celebrate Colonel’s birthday.
Thanks to the 14 members of the PAX who showed up. Ozzie, Splinter, Tidwell, Trinity, Minnie, Ollie, Brutes, Pizar, Mikey, Mailman, Mole, Hustle, Colonel, and Beaker – the Q.