Northview High School (Faith Hill)
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Date/Time
Date(s) - 02/11/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
February 11, 2019
Q: Brute
40s All Round
15 Total PAX, No FNGs
5 Core Principals
10 Side Straddle Hops
Lap around NV
Round 1:
40 Hand Release Merkens, 40 LBC, 40 MT Climbers, 2 is 1 and 40 Klinger Kicks 2 is 1
Lap around NV
Round 2:
40 Regular Merkens, 40 lunge basketball shots, 40 shoulder presses, 40 Klinger Kicks 2 is 1
Run to Corner of Silica and Erie, back to school
Round 3
40 Diamond Merkens, 40 Big Boy Sit ups, 40 Squats (hands touch the ground), 40 Klinger Kicks 2 is 1
Run to bridge, then back up the hill
Round 4
40 Wide Merkens, 40 Plank Jacks, 40 Toe Raises, 40 Klinger Kicks 2 is 1
Announcements: Convergence on February 16th at the Fuse, Cogs taking Q on Tuesday Run, Upcoming Jimmy V Fund Raiser in March
COT: prayers for Android’s family, Tweety’s Dad, anyone struggling with cancer/illness, thankful for troops and first responders
PAX: Mick, Mailman, Ollie, Mater, Dirty, Poodle, Juice, Cogsworth, Pixar, Side Show, Ticket, Danica, Ozzie, Hedgehog, Brute
Always a honor to lead a great group of men!