Northview High School (Faith Hill)

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Date(s) - 02/11/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    February 11, 2019
    Q: Brute
    40s All Round
    15 Total PAX, No FNGs
    5 Core Principals
    10 Side Straddle Hops
    Lap around NV

    Round 1:
    40 Hand Release Merkens, 40 LBC, 40 MT Climbers, 2 is 1 and 40 Klinger Kicks 2 is 1
    Lap around NV

    Round 2:
    40 Regular Merkens, 40 lunge basketball shots, 40 shoulder presses, 40 Klinger Kicks 2 is 1
    Run to Corner of Silica and Erie, back to school

    Round 3
    40 Diamond Merkens, 40 Big Boy Sit ups, 40 Squats (hands touch the ground), 40 Klinger Kicks 2 is 1
    Run to bridge, then back up the hill

    Round 4
    40 Wide Merkens, 40 Plank Jacks, 40 Toe Raises, 40 Klinger Kicks 2 is 1

    Announcements: Convergence on February 16th at the Fuse, Cogs taking Q on Tuesday Run, Upcoming Jimmy V Fund Raiser in March
    COT: prayers for Android’s family, Tweety’s Dad, anyone struggling with cancer/illness, thankful for troops and first responders

    PAX: Mick, Mailman, Ollie, Mater, Dirty, Poodle, Juice, Cogsworth, Pixar, Side Show, Ticket, Danica, Ozzie, Hedgehog, Brute

    Always a honor to lead a great group of men!


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