Northview High School (Faith Hill)
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Date/Time
Date(s) - 03/11/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Today was an insanity inspired workout.
Started 30 sec each and repeato.
Overhead jack
Scissor chest
Lateral lunges
Spider lunges
The beat down was a Tabata style 20 sec on, 10 sec off. However I had the pax’s jog it out during the 10 sec breaks. Each exercise was done for two rounds before moving on.
Diamond jump single leg burpees
Diamond jump burpees
Diamond jumps
In/out squats
Recovery move – high knees 30 sec
Alternating wide merkins
Diamond merkins
Low diamond hold
Diamond merkins again
Recovery move – jack jabs
Alternating plyo lunges
Plyo power knee
Power knee/ lunge
Power knee
Recovery move – straight arm cross leg jack
4 count Carolina dry docks
Carolina dry docks
Carolina dry dock hold
Wide pike ups
Recovery move- mummy kicks
Scissor merkins
Knee tap merkins
Toe tap merkins
Alternating toe taps
Recovery move- jack jabs
Finally 30 sec each no rest
Diamond jump burpees
Alternating wide merkins
Touch the ground high knee
Carolina dry dock
Wall squats
Hill runs
Had to get in the hill runs, right?
It was sipes Monday faith hill v queue
There were 11 pax’s. They were
Danica
Ollie
Brute
Schmails
Cogsworth
Sideshow
Bullock
Doyt
Trappeeze
Posh
Sipe
It’s always an honor.