Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/09/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
18 men showed up in the gloom to help me celebrate 1 year in F3. Reviewed core principles.
Workout would be relay style with a “chelsea” while you waited your turn. The Chelsea timer sounds every 60 seconds. When is sounds, we did 10 merkins, 10 Freddie Mercury (2 is 1), 10 jump squats, 10 butt kicks (2 is 1).
When you were up in the relay, you did
1. 10 big boys with 25 lb plate
2 run down hill to sideline
3. Do assigned move (either farmers carry, overhead DB carry, or weighted lunges) down to other sideline and back.
4. Bear crawl 15 yards away from station.
5. Sprint up hill
Winner got to assign punishment.
last rotation we sprinted out the whole course.
18 for count
Dirty
Tupac
Klinger
FNG- Bloom
Colonel
Mole
Trinity
Tucky
Danica
Bullock
Tweety
Chapo
Brita
Mater
Cogsworth
Rubble
Commodus
Minnie (Q)
Great 6 by Mole.
Prayers for Hog, Ozzie, Troops
Committing to this group is one of the best decision I’ve ever made. Thank you for making me a better man. Respect