Faith Hill (Northview HS)

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Date/Time
Date(s) - 09/09/2019
5:30 am - 6:15 am

The Q:
Hedgehog

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Minnie
    Minnie says:

    18 men showed up in the gloom to help me celebrate 1 year in F3. Reviewed core principles.
    Workout would be relay style with a “chelsea” while you waited your turn. The Chelsea timer sounds every 60 seconds. When is sounds, we did 10 merkins, 10 Freddie Mercury (2 is 1), 10 jump squats, 10 butt kicks (2 is 1).
    When you were up in the relay, you did
    1. 10 big boys with 25 lb plate
    2 run down hill to sideline
    3. Do assigned move (either farmers carry, overhead DB carry, or weighted lunges) down to other sideline and back.
    4. Bear crawl 15 yards away from station.
    5. Sprint up hill

    Winner got to assign punishment.
    last rotation we sprinted out the whole course.

    18 for count
    Dirty
    Tupac
    Klinger
    FNG- Bloom
    Colonel
    Mole
    Trinity
    Tucky
    Danica
    Bullock
    Tweety
    Chapo
    Brita
    Mater
    Cogsworth
    Rubble
    Commodus
    Minnie (Q)

    Great 6 by Mole.
    Prayers for Hog, Ozzie, Troops

    Committing to this group is one of the best decision I’ve ever made. Thank you for making me a better man. Respect

    Reply

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