Faith Hill (Northview HS)

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Date(s) - 09/16/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Monday = Get After It

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Commodus, Sideshow, Tupac, Tucky, Bullock, Bloom, Tweety, Sipe, Mayor, Rose, Johnny

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    COT, COR and NOR.

    In the COT, prayers were lifted up for Bongo’s family and those who have lost a loved one.

    Always an honor to lead this group of men! Aye!


    Guys paired up and one person ran down the hill and back up while his partner did reps of an exercise. This was repeated all morning, and the exercise changed with each song. Playlist:
    Back in Black (AC/DC) – Burpees
    Basket Case (Green Day) – Squats
    What’s My Age Again (Blink 182) – Wall Sit
    Self Esteem (Offspring) – Big Boy Sit Ups
    Lit Up (Buckcherry) – Lunges
    All Over You (Live) – Ascending Gentlemen
    Paradise City (Guns N Roses) – Plank
    Fuel (Metallica) – Crunchy Frogs
    Guerrilla Radio (Rage Against The Machine) – Side Straddle Hops
    Want You Bad (Offspring) – Merkins


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