Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/16/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Monday = Get After It
QIC: Jimmy Dean
PAX: Jimmy Dean, Commodus, Sideshow, Tupac, Tucky, Bullock, Bloom, Tweety, Sipe, Mayor, Rose, Johnny
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR.
In the COT, prayers were lifted up for Bongo’s family and those who have lost a loved one.
Always an honor to lead this group of men! Aye!
THE THANG:
Guys paired up and one person ran down the hill and back up while his partner did reps of an exercise. This was repeated all morning, and the exercise changed with each song. Playlist:
Back in Black (AC/DC) – Burpees
Basket Case (Green Day) – Squats
What’s My Age Again (Blink 182) – Wall Sit
Self Esteem (Offspring) – Big Boy Sit Ups
Lit Up (Buckcherry) – Lunges
All Over You (Live) – Ascending Gentlemen
Paradise City (Guns N Roses) – Plank
Fuel (Metallica) – Crunchy Frogs
Guerrilla Radio (Rage Against The Machine) – Side Straddle Hops
Want You Bad (Offspring) – Merkins