Pacesetter (Pride Rock)
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Date/Time
Date(s) - 04/10/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock 4/10/19
Q-El Chapo
Pax- Mickey, Brita, Klinger, Belding, Pixar, Gadget, Bluto, Billy Bob, Tweety, Scrum, Huckleberry, Jake the Snake, Zalinsky, Danica, Goose.
6 Stations with partner. 100 yard run alternating exercises
1) Pull Ups x100
2) Incline Merkins x100
3) Diamond Merkins x100
4) American Hammer x 200
5) Dips x 150
6) Bug boy S/U x 100
REPETO!
No FNG’s.
Announcements Mickey planning on more exciting 2nd F fun. More to come.
COT/Prayer intention- Houdini’s family. Mickey’s father in law. Scrum’s mates little boy battling cancer.
As always was an absolute please to lead this group of men!