Pacesetter (Pride Rock)
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Date/Time
Date(s) - 04/24/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock 4/24/19 Backblast:
PAX: Brita, Mailman (with ruck), Charmin, Pixar, Drago (Hate), Ozzie, Bagels, Jake the Snake (Respect, Respect), Tupac (Respect), Bluto, Mickey, El Chapo, Goose, Speedo, Sipe, Dirty, DougE
QIC: Klinger
18 PAX came out on a beautiful night at Pride Rock to put in some work. YHC had a plan, but quickly learned that all plans do not go as theorized. 5 Core principles discussed, disclaimer given, and we moved right into warmups:
SSH x 20 in cadence
Side Shuffle – 50 yards
Karaoke – 50 yards
High Knees – 50 yards
Butt Kicks – 50 yards
YHC next divided PAX into boat crews of 4-5 men. PAX instructed they were to stay with boat crew at all times. First mission was to complete a 1.5 mile run. Upon completion, boats had to complete sets of 150 Merkins, 150 sit ups, and 200 squats. 1 boat member did 1 rep while the others rested in either plank (merkins), up position (sit ups), or Al Gore (squats). After 1 rep was completed, the next boat member did 1 rep and it continued on in that fashion until all reps were complete. Boat Crews then had to complete a 0.5 mile run.
Countorama
Nameorama
Know the 6 – Ozzie
Announcements
Prayer Intentions
BOM – prayer led by YHC
Plan was for more exercises, more reps of each exercise, and a 1.5 mile run at the end; however, time quickly became an issue. In the future, YHC would split the crews up by run times and have varying lengths of run distances so all PAX members were pushing themselves at a high intensity level. Good learning opportunity for YHC!
Brita was not impressed
Thank you though for the opportunity to lead. Pride Rock all the way!
Aye!