Pacesetter (Pride Rock)

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Date(s) - 05/29/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Steven M Gfell
    Steven M Gfell says:

    Warm up with iron cross session to Roxanne. Feet went up every time we heard Roxanne or red light. Then on to the fun stuff.

    Three stations of pain. Cinder block thrusters, battle ropes and kettlebell swings. 10 reps at each station. When it wasn’t your turn, you were doing burpess, BBS and air squats. Each station lasted five minutes. Then rotate. After rotation, everyone ran 1/4 mile. Repeato 2x.

    PAX present were: Belding, Pixar, Gadget, Chapo, Snake, Klinger, Brita, Goose, Tupac, Speedo, Splinter, Friday, Froman, Sipe, Sleeves, Bluto, Huckleberry, Link, Mickey, and FNG Sky Net


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