Pride Rock (Pacesetter Park)

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Date(s) - 11/20/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. El Chapo ( Jim Kilgore)
    El Chapo ( Jim Kilgore) says:

    Pride Rock

    Q-El Chapo
    Pax- Mickey, Brita, Belding, Pixar, OZ, Goose, Bagels, Sipe, Jake the snake, Speedo, link, Dr. Nick, nails, Joni, Trojan, Otto, Tweety

    Warm up with Indian run.

    Partner circuit workout. One person performs exercise while partner does 25 yd sprint 15 yd bear crawl followed by another sprint of 25 yds finish with 15 yd bear crawl.

    75- pull-ups b/w you and partner
    150 Big boy S/U’s b/w partners
    125 Merkins b/w partners
    100 over head press with weights b/w partners
    100 Bicep curls w/ weight b/w partner.

    No FNG’s
    COT with prayer intentions for Minnie and Brutes Wife.
    Announcements- Christmas party, toy drive.


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