Pride Rock (Pacesetter Park)

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Date(s) - 12/04/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel
    Pax (13): Trojan, Jake the Snake, Speedo, Goose, Oz, Sipe, Chapo, Mickey, Tweety, Brita, Bagels, Link, Colonel

    Warm-up – SSH, Windmills, Good Mornings, 5 SSH to burpees up to 10 by 2’s and then down, Quick demo of each exercise.

    1) Split Squat to Curl (25 lbs)
    2) Suicides
    3) Renegade Row Merkins (20 lbs)
    4) Lt. Dan Walk
    5) 50 lb KB goblet squat to curl
    6) Suicides
    10 ball slams, 10 curls, 5 press each arm, 10 OH triceps extension
    1) Klinger kicks chest press (Dbells)
    2) Suicides
    3) Tabletop Toe Tap
    4) Lt Dan Walk holding rucksack overhead
    5) 15 lb ball slams
    6) Suicides

    Brita was the 6, YHC took us home in COT.


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