Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/04/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Colonel
Pax (13): Trojan, Jake the Snake, Speedo, Goose, Oz, Sipe, Chapo, Mickey, Tweety, Brita, Bagels, Link, Colonel
Warm-up – SSH, Windmills, Good Mornings, 5 SSH to burpees up to 10 by 2’s and then down, Quick demo of each exercise.
1) Split Squat to Curl (25 lbs)
2) Suicides
3) Renegade Row Merkins (20 lbs)
4) Lt. Dan Walk
5) 50 lb KB goblet squat to curl
6) Suicides
SLAM BALL TIMER: (25)
10 ball slams, 10 curls, 5 press each arm, 10 OH triceps extension
1) Klinger kicks chest press (Dbells)
2) Suicides
3) Tabletop Toe Tap
4) Lt Dan Walk holding rucksack overhead
5) 15 lb ball slams
6) Suicides
Brita was the 6, YHC took us home in COT.