Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 12/04/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel
    Pax (13): Trojan, Jake the Snake, Speedo, Goose, Oz, Sipe, Chapo, Mickey, Tweety, Brita, Bagels, Link, Colonel

    Warm-up – SSH, Windmills, Good Mornings, 5 SSH to burpees up to 10 by 2’s and then down, Quick demo of each exercise.

    1) Split Squat to Curl (25 lbs)
    2) Suicides
    3) Renegade Row Merkins (20 lbs)
    4) Lt. Dan Walk
    5) 50 lb KB goblet squat to curl
    6) Suicides
    SLAM BALL TIMER: (25)
    10 ball slams, 10 curls, 5 press each arm, 10 OH triceps extension
    1) Klinger kicks chest press (Dbells)
    2) Suicides
    3) Tabletop Toe Tap
    4) Lt Dan Walk holding rucksack overhead
    5) 15 lb ball slams
    6) Suicides

    Brita was the 6, YHC took us home in COT.

    Reply

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