Pride Rock (Pacesetter Park)

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Date(s) - 08/21/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    Pride Rock August 21st
    17 Pax 1 FNG Attended
    Q-El Chapo
    Bluto, Mickey, Brita, Tweety, Wild Sprayer, Simmons, Trojan, Mary Lou, JD, Hammer, Bubbles, Speedo, H2, FNG-Showtime, Link, Goose

    Started with a warm up run to the water tower and back for the Beast.
    3 cones 25 yards apart with 6 reps of 6 exercises at each cone.
    American Hammers
    Mt. Climbers
    Big boy S/U
    Diamond Merkins.
    When all the Pax finished the beast we circled up and did 50 Merkins around the circle one Pax member at a time, followed by 50 V ups one Pax member at a time. Followed by a round of Guantanamo.

    FNG naming.


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