Pride Rock (Pacesetter Park)

Loading Map....

Date/Time
Date(s) - 08/21/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Anonymous
    Anonymous says:

    Pride Rock August 21st
    17 Pax 1 FNG Attended
    Q-El Chapo
    Bluto, Mickey, Brita, Tweety, Wild Sprayer, Simmons, Trojan, Mary Lou, JD, Hammer, Bubbles, Speedo, H2, FNG-Showtime, Link, Goose

    Started with a warm up run to the water tower and back for the Beast.
    3 cones 25 yards apart with 6 reps of 6 exercises at each cone.
    Merkins
    Burpees
    American Hammers
    Mt. Climbers
    Big boy S/U
    Diamond Merkins.
    When all the Pax finished the beast we circled up and did 50 Merkins around the circle one Pax member at a time, followed by 50 V ups one Pax member at a time. Followed by a round of Guantanamo.

    COT
    FNG naming.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply to Anonymous Cancel reply

Your email address will not be published.