Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/21/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock August 21st
17 Pax 1 FNG Attended
Q-El Chapo
Bluto, Mickey, Brita, Tweety, Wild Sprayer, Simmons, Trojan, Mary Lou, JD, Hammer, Bubbles, Speedo, H2, FNG-Showtime, Link, Goose
Started with a warm up run to the water tower and back for the Beast.
3 cones 25 yards apart with 6 reps of 6 exercises at each cone.
Merkins
Burpees
American Hammers
Mt. Climbers
Big boy S/U
Diamond Merkins.
When all the Pax finished the beast we circled up and did 50 Merkins around the circle one Pax member at a time, followed by 50 V ups one Pax member at a time. Followed by a round of Guantanamo.
COT
FNG naming.