Pride Rock (Pacesetter Park)

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Date(s) - 01/08/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Brita
    Brita says:

    PAX — 17 Sipe Pixar Simmons Klinger Pacer Colonel Ozzie Mickey Mr. Belding El Chapo Trojan Sleeves Otto Snake Tweety Brita and all the way from Tampa, Fl Short Circuit

    Q — Brita

    FNG verification — 0

    5 Core Principles — the mission — the credo — the disclaimer

    Discussed our opportunity to utilize F3 as a crutch to reach higher potentials. We have that responsibility as leaders to push one another.

    The Thang:
    Running and PT — 0.3 mi round trip run (then go back for the 6)
    The PT exercise IC after each 0.3 run.
    PT = Merkins Klinger kicks shoulder tap plank jacks American Hammers Merkins squats SSH burpees Klinger kicks Merkins

    Over 3.45 miles traveled.

    the 6 (pacer) — reminder of how our words mean just a little more when we are pushing each other — always appreciate the passion – respect.

    COT — Bless us with your Grace and give us the Strength to accept your will.

    Check — Brita!


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