Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/08/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX — 17 Sipe Pixar Simmons Klinger Pacer Colonel Ozzie Mickey Mr. Belding El Chapo Trojan Sleeves Otto Snake Tweety Brita and all the way from Tampa, Fl Short Circuit
Q — Brita
FNG verification — 0
5 Core Principles — the mission — the credo — the disclaimer
Discussed our opportunity to utilize F3 as a crutch to reach higher potentials. We have that responsibility as leaders to push one another.
The Thang:
Running and PT — 0.3 mi round trip run (then go back for the 6)
The PT exercise IC after each 0.3 run.
PT = Merkins Klinger kicks shoulder tap plank jacks American Hammers Merkins squats SSH burpees Klinger kicks Merkins
Over 3.45 miles traveled.
COR NOR
the 6 (pacer) — reminder of how our words mean just a little more when we are pushing each other — always appreciate the passion – respect.
COT — Bless us with your Grace and give us the Strength to accept your will.
Check — Brita!