Pride Rock (Pacesetter Park)

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Date(s) - 02/05/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Matt Yarder
    Matt Yarder says:

    QIC – Stark
    PAX – Speedo, Klinger, Tweety, Beaker, Smails, Brita, Mickey, Trojan, Mr. Belding, Jake the Snake, Bagels, Pixar

    The Thang
    Weather: First Snow of 2020. Coming down pretty good. Little windy, yet temperature was not too bad.

    Global Warming
    Hold Al Gore and shuffle in circle to the Song “Heat is On”. Whenever song says “HEAT” drop and do a Burpee.

    Killer B’s
    Bear Crawl 10 yards
    15 – Bonnie Blaires (2 is 1)
    30 – Big Boi Sit Up
    Bolt 45’s (45 squats, 15 top to halfway, 15 halfway to Bottom, 15 Full Jump Squats)
    Repeato to 20 yard and 30 yard marks
    Burpee Broad Jump Back to Start. 30 Total Yards
    30 mins – Finished about 3 Rounds

    Crab Walk 10 Yards
    10 – PCMBs (Prisoner Cell Merkin Burpees)
    20 – TX-HRM’s (T Cross Hand Release Merkins)
    30 – Carolina Dry Docks
    Repeato to 20 yard and 30 yard marks
    Lateral Ape Hop Back to Start. 30 Yards Total
    15 mins – only Finished 1 round and started 2nd.

    COR, NOR, Brita was our 6 (was a good effort according to Pix), Prayers for PAX suffering any loss recently, prayers for strength to ask for help when we need it.

    Was an honor to lead up north at Pride Rock
    Always a Pleasure,


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