Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/05/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
QIC – Stark
PAX – Speedo, Klinger, Tweety, Beaker, Smails, Brita, Mickey, Trojan, Mr. Belding, Jake the Snake, Bagels, Pixar
The Thang
Weather: First Snow of 2020. Coming down pretty good. Little windy, yet temperature was not too bad.
Global Warming
Hold Al Gore and shuffle in circle to the Song “Heat is On”. Whenever song says “HEAT” drop and do a Burpee.
Killer B’s
Bear Crawl 10 yards
15 – Bonnie Blaires (2 is 1)
30 – Big Boi Sit Up
Bolt 45’s (45 squats, 15 top to halfway, 15 halfway to Bottom, 15 Full Jump Squats)
Repeato to 20 yard and 30 yard marks
Burpee Broad Jump Back to Start. 30 Total Yards
30 mins – Finished about 3 Rounds
“Arm”ageddon
Crab Walk 10 Yards
10 – PCMBs (Prisoner Cell Merkin Burpees)
20 – TX-HRM’s (T Cross Hand Release Merkins)
30 – Carolina Dry Docks
Repeato to 20 yard and 30 yard marks
Lateral Ape Hop Back to Start. 30 Yards Total
15 mins – only Finished 1 round and started 2nd.
COR, NOR, Brita was our 6 (was a good effort according to Pix), Prayers for PAX suffering any loss recently, prayers for strength to ask for help when we need it.
Was an honor to lead up north at Pride Rock
Always a Pleasure,
~Stark