Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 06/03/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock 6/3/20 Backblast
“Do This Together”
PAX: Pixar, Ozzie, Drago (Hate), Tucky, Speedo, Mickey, Jake the Snake (Respect), Bluto, Splinter, Tweety, Simmons, Sipe, Trojan, Smails, Link, Pinewood, Hedgehog (Respect), Bagels, Brita, The Colonel, Trinity, Gadget (Respect), Goose, Mr. Belding
QIC: Klinger
Weather: Sunny, low 80’s, humid
Welcome
5 Core Principles
Mission Statement
Credo
Disclaimer
Warm Up:
Arm Circles
High Knees
Butt Kicks
Thang:
-Partner up with someone of similar physical ability. Push each other and hold each other accountable for clean reps.
Together – ½ mile run followed by 20 Merkins
Partner 1:
-5 Deadlifts
-5 Overhead Press
-5 Curls
-5 Front Squats
Partner 2:
-rest and monitor form
-Once Partner 1 has completed all reps, then switch and Partner 2 does reps while Partner 1 rests and monitors. Do this until each PAX completes 5 rounds of each exercise
-Move back to top and start again with the run. Goal is to complete 4 rotations.
Countorama: 25 PAX
Nameorama
Know the 6 – Mickey
Announcements
Prayer Intentions
BOM