Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 06/03/2020
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Klinger
    Klinger says:

    Pride Rock 6/3/20 Backblast
    “Do This Together”

    PAX: Pixar, Ozzie, Drago (Hate), Tucky, Speedo, Mickey, Jake the Snake (Respect), Bluto, Splinter, Tweety, Simmons, Sipe, Trojan, Smails, Link, Pinewood, Hedgehog (Respect), Bagels, Brita, The Colonel, Trinity, Gadget (Respect), Goose, Mr. Belding
    QIC: Klinger

    Weather: Sunny, low 80’s, humid

    Welcome
    5 Core Principles
    Mission Statement
    Credo
    Disclaimer

    Warm Up:
    Arm Circles
    High Knees
    Butt Kicks

    Thang:
    -Partner up with someone of similar physical ability. Push each other and hold each other accountable for clean reps.

    Together – ½ mile run followed by 20 Merkins
    Partner 1:
    -5 Deadlifts
    -5 Overhead Press
    -5 Curls
    -5 Front Squats
    Partner 2:
    -rest and monitor form
    -Once Partner 1 has completed all reps, then switch and Partner 2 does reps while Partner 1 rests and monitors. Do this until each PAX completes 5 rounds of each exercise
    -Move back to top and start again with the run. Goal is to complete 4 rotations.

    Countorama: 25 PAX
    Nameorama
    Know the 6 – Mickey
    Announcements
    Prayer Intentions
    BOM

    Reply

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