Pride Rock (Pacesetter Park)

1. 

   Klinger says:

   June 5, 2020 at 9:30 am

   Pride Rock 6/3/20 Backblast
   “Do This Together”

   PAX: Pixar, Ozzie, Drago (Hate), Tucky, Speedo, Mickey, Jake the Snake (Respect), Bluto, Splinter, Tweety, Simmons, Sipe, Trojan, Smails, Link, Pinewood, Hedgehog (Respect), Bagels, Brita, The Colonel, Trinity, Gadget (Respect), Goose, Mr. Belding
   QIC: Klinger

   Weather: Sunny, low 80’s, humid

   Welcome
   5 Core Principles
   Mission Statement
   Credo
   Disclaimer

   Warm Up:
   Arm Circles
   High Knees
   Butt Kicks

   Thang:
   -Partner up with someone of similar physical ability. Push each other and hold each other accountable for clean reps.

   Together – ½ mile run followed by 20 Merkins
   Partner 1:
   -5 Deadlifts
   -5 Overhead Press
   -5 Curls
   -5 Front Squats
   Partner 2:
   -rest and monitor form
   -Once Partner 1 has completed all reps, then switch and Partner 2 does reps while Partner 1 rests and monitors. Do this until each PAX completes 5 rounds of each exercise
   -Move back to top and start again with the run. Goal is to complete 4 rotations.

   Countorama: 25 PAX
   Nameorama
   Know the 6 – Mickey
   Announcements
   Prayer Intentions
   BOM

   Reply

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