Pride Rock (Pacesetter Park)

1. 

   Splinter says:

   July 10, 2020 at 4:00 pm

   07.08.10 – Gaming @ PR
   QIC – Splinter
   PAX – Tweety, Scrum, Dollywood, Simmons, Trojan, Chapo, Oz, Drago, Bagels, Gadget, Trinity, Snake, Splinter

   Warm-Up
   SSH
   Windmills
   Merkins

   The Thang:
   100 Yards – Cones every 10
   Partner Up
   R1
   -1 Partner runs down
   -1st Partner Inch Worms w/ push up
   -Run back to where partner 1 is and switch
   -25 Squats and finish with the 6 or plank.

   R2
   -1 Partner runs down
   -1st partner walking lunges
   -Run back to where partner 1 is and switch
   -25 Merkins and finish with the 6 or plank.

   Mid-Round ABC’s

   R3
   -Moving Imperial Walkers
   -5 Diamonds at the cone
   -Run back to where partner 1 is and switch
   -25 Big boys and finish with the 6 or plank. R4
   -Together
   -Both back pedal down
   -5 jump squats at cones
   -25 Merkins and finish with the 6 or plank.

   Hold leg extension (1 minute)

   R5
   -Run to yard line 2 burpees
   -Run to next yard line
   0
   10 – 2
   20 – 4
   30 – 6
   40 – 8
   50 – 10
   40 – 8
   30 – 6
   20 – 4
   10 – 2
   0
   -25 Side Straddle Hops and finish with the 6 or plank.

   R6 (Didn’t quite finish through round 6 so we did every other yard line (2-6-10-6-2)
   -Same thing back with mountain climbers
   2 is 1

   American Hammers IC

   Chapo with a heartfelt 6 and lots of encouraging words about the Toledo community. We are lucky to be a part of it men.

   Thanks for the opportunity to lead, always an honor!

   Splinter

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