Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/08/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
07.08.10 – Gaming @ PR
QIC – Splinter
PAX – Tweety, Scrum, Dollywood, Simmons, Trojan, Chapo, Oz, Drago, Bagels, Gadget, Trinity, Snake, Splinter
Warm-Up
SSH
Windmills
Merkins
The Thang:
100 Yards – Cones every 10
Partner Up
R1
-1 Partner runs down
-1st Partner Inch Worms w/ push up
-Run back to where partner 1 is and switch
-25 Squats and finish with the 6 or plank.
R2
-1 Partner runs down
-1st partner walking lunges
-Run back to where partner 1 is and switch
-25 Merkins and finish with the 6 or plank.
Mid-Round ABC’s
R3
-Moving Imperial Walkers
-5 Diamonds at the cone
-Run back to where partner 1 is and switch
-25 Big boys and finish with the 6 or plank. R4
-Together
-Both back pedal down
-5 jump squats at cones
-25 Merkins and finish with the 6 or plank.
Hold leg extension (1 minute)
R5
-Run to yard line 2 burpees
-Run to next yard line
0
10 – 2
20 – 4
30 – 6
40 – 8
50 – 10
40 – 8
30 – 6
20 – 4
10 – 2
0
-25 Side Straddle Hops and finish with the 6 or plank.
R6 (Didn’t quite finish through round 6 so we did every other yard line (2-6-10-6-2)
-Same thing back with mountain climbers
2 is 1
American Hammers IC
Chapo with a heartfelt 6 and lots of encouraging words about the Toledo community. We are lucky to be a part of it men.
Thanks for the opportunity to lead, always an honor!
Splinter