Pride Rock (Pacesetter Park)

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Date(s) - 08/12/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Ryan Moore
    Ryan Moore says:

    Backblast for “Wednesday at Goose’s”

    Q: Goose
    Pax: Hedgehog, Ozzie, Freddie the Falcon, Pixar, Brita, Durago, Trojan, Speedo, Mickey, El Chapo, Jake the Snake, Bluto, Tweety, Bagels, FNG – Super Bad, Houdini, Gadget, Wall- E

    Work out:
    4 Stations, spread in a 50 x 25 yards, reps of 5 first time thru, 10 second time thru, 15 third time thru
    – Station 1: Merkins, Big Boy Sit-ups, Squats, Air Presses (4 Count)
    – Station 2: Wide Merkins, Freddie Mercuries (4 is 1), Lt. Dan’s, Carolina Dry Docks
    – Station 3: Diamond Merkins, Crunchie Frogs, Bonnie Blairs, Plank Jack Shoulder Tap (2 is 1)
    – Station 4: Body Saw (2 is 1), LBCs (4 count), Leg Scissors (2 is 1), Side Straddle Hop (2 is 1)

    10 Minute foot ball game; 4 downs to score; 1 hand tap – Evens versus Odds
    – Evens won on last play of the game.

    Brita was the Six; Named the FNG Super Bad

    COT – Prayers for those young men and women (sons and daughters) headed off to college for the first time


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