Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/12/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Backblast for “Wednesday at Goose’s”
Q: Goose
Pax: Hedgehog, Ozzie, Freddie the Falcon, Pixar, Brita, Durago, Trojan, Speedo, Mickey, El Chapo, Jake the Snake, Bluto, Tweety, Bagels, FNG – Super Bad, Houdini, Gadget, Wall- E
Work out:
4 Stations, spread in a 50 x 25 yards, reps of 5 first time thru, 10 second time thru, 15 third time thru
– Station 1: Merkins, Big Boy Sit-ups, Squats, Air Presses (4 Count)
– Station 2: Wide Merkins, Freddie Mercuries (4 is 1), Lt. Dan’s, Carolina Dry Docks
– Station 3: Diamond Merkins, Crunchie Frogs, Bonnie Blairs, Plank Jack Shoulder Tap (2 is 1)
– Station 4: Body Saw (2 is 1), LBCs (4 count), Leg Scissors (2 is 1), Side Straddle Hop (2 is 1)
10 Minute foot ball game; 4 downs to score; 1 hand tap – Evens versus Odds
– Evens won on last play of the game.
Brita was the Six; Named the FNG Super Bad
COT – Prayers for those young men and women (sons and daughters) headed off to college for the first time