Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/26/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
4 Station Pain Prognostication
PAX – 16 Mauna, El Chapo, Belding, Oz, Goose, Mick, Link, jake the snake, Simmons, Speedo, Mary Lou, Bluto, Sipe, Houdini, Wall-E, Pixar
Intro – unplanned wrestling match. After the 14 men got an eyeful of me taking down a 6’6” monster (2 points) Chapo came back w an arm bar (1 point) and a neck crank (1 point) – tie… we got after it.
1) Grass Drills – follow my leads. Get Em chopping. Roll right, left and various movements like that.
2) 4 stations – some stations 20 reps, some 15.
Starion 1 – 20 reps
– a.merkin down position hold 1 min*
– b. Praying Mantis*
– c. plank jacks – add shoulder taps
– d. squat twists*
Then run to the first bench en route to the water tower
Station 2 – 20 reps
– a.merkins
b. Air squats
c. Klinger kicks
d. Imperial walkers
Then run to shelter en route to wall
Station 3- 15 reps
– a. Wide merkins
– B. Lt dans
– c. Bridges
– d. Air Drama – calves*
Then run to b-ball diamond
Station 4 – 15 reps
– a. Hand release
– b. Side lunges
– c. Carolina dry docks
– d. Stump huggers
Then run to red barn and back
3)1-1-1 gasser burpees – no one cares how well you can execute a drill
Announcements:
Cot – prayers for Trojan and Houdini’s wife.
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