Field of Dreams (Rolf Park)

Loading Map....

Date(s) - 06/19/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

1 reply
  1. Dutch
    Dutch says:

    Date: 6/19/2019

    Time: 5:30 AM – 6:15 AM

    Location: Field of Dreams- Rolf Park

    Q: Dutch

    PAX: 15 total: Mercy, Magic Jack, Landslide, Geppetto, Socrates, Klinger, Venom, Chew Toy, Dragon Master, Woodstock, Dragon, Lonzo, Lavar, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)


    The Thang: Lather, Rinse, Repeat

    This was an AMRAP

    5 Burpees
    10 Lt. Dan’s
    20 Merkins
    30 American Hammers
    40 LBCs
    50 Flutter Kicks 2 as 1
    Recovery Run


    Count-O-Rama and Name-O-Rama

    The 6: Klinger


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.