Field of Dreams (Rolf Park)
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Date/Time
Date(s) - 06/19/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Perrysburg
Date/Time
Date(s) - 06/19/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Perrysburg
Date: 6/19/2019
Time: 5:30 AM – 6:15 AM
Location: Field of Dreams- Rolf Park
Q: Dutch
PAX: 15 total: Mercy, Magic Jack, Landslide, Geppetto, Socrates, Klinger, Venom, Chew Toy, Dragon Master, Woodstock, Dragon, Lonzo, Lavar, Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: Lather, Rinse, Repeat
This was an AMRAP
5 Burpees
10 Lt. Dan’s
20 Merkins
30 American Hammers
40 LBCs
50 Flutter Kicks 2 as 1
Recovery Run
COT
Count-O-Rama and Name-O-Rama
The 6: Klinger