Field of Dreams (Rolf Park)

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Date(s) - 07/03/2019
5:30 am - 6:15 am

The Q:

Rolf Park


boot camp, Perrysburg

1 reply
  1. Woodstock
    Woodstock says:

    14 PAX Started up at 5:30 am sharp. 3F’s, mission, principles and disclaimer knocked out.

    PAX: Lavar, chew toy, Tupac, landslide, hacksaw, jennay, huffy, lonzo, Bourbon, Dutch, Charlotte, mercy, magic jack, Woodstock (q)

    The thang:

    Tabatta pyramids (15/15/30/15/45/15/30/15/15/15, 40 second rest)

    1, 3 – high intensity (15/30/45/30/15): burpees, low intensity (15’s between): ssh
    2, 4: high intensity: plank jack shoulder tap, low intensity: plank hold
    5: high intensity: mountain climbers, low intensity: slow Merkins

    After that we put down on some UF for an extra high intensity interval cardio punch.

    Ended with a COT, I was the 6, and we all prayed for the troops and first responders over the holiday weekend.


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