Field of Dreams (Rolf Park)

1. 

   Woodstock says:

   July 5, 2019 at 5:26 pm

   14 PAX Started up at 5:30 am sharp. 3F’s, mission, principles and disclaimer knocked out.

   PAX: Lavar, chew toy, Tupac, landslide, hacksaw, jennay, huffy, lonzo, Bourbon, Dutch, Charlotte, mercy, magic jack, Woodstock (q)

   The thang:

   Tabatta pyramids (15/15/30/15/45/15/30/15/15/15, 40 second rest)

   1, 3 – high intensity (15/30/45/30/15): burpees, low intensity (15’s between): ssh
   2, 4: high intensity: plank jack shoulder tap, low intensity: plank hold
   5: high intensity: mountain climbers, low intensity: slow Merkins

   After that we put down on some UF for an extra high intensity interval cardio punch.

   Ended with a COT, I was the 6, and we all prayed for the troops and first responders over the holiday weekend.

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