Scott High School (The Dawg House)
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Date/Time
Date(s) - 04/25/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
“Follow the Leader Beatdown”
Date: 4/25/2018
Time: 5:30 AM – 6:15 AM
Location: Dawg House @ Scott High school
QIC: Lionel wolfgang Brock
PAX: 5 total – Dauber, Mailman, Romano, Scrooge,
The morning kicked off with F3 principles, a you vs. you affirmation, and group stretching.
Start with Indian Run around field field.
Round 1
Merkins
10 on baseline
Run to 40 Line 40 Merkins
Run to other 40 line 40 merkins
Run to opposite baseline 10 merkins
Follow the leader run. One pax was chosen to lead. Sprint from baseline to 40 line in single file then move across the field doing high knees then sprint to other 40 then high knees across field again then sprint to base line.
Round 2
Squats
Baseline 10
40 line 40
40 line 40
Baseline 10
Follow the leader run. Another Pax was chosen. Baseline-40- across-40-across-Baseline.
Round 3
Big boy sit ups
Baseline 10
40 line 40
40 line 40
Baseline 10
Follow the leader run
Round 4
Jump Squats
Baseline 10
40 line 40
40 line 40
Baseline 10
Follow the leader run
Bonus round
20 field goal touch jumps.
COT: COR, NOR, KNOW-YOUR- 6, BOM.
Awesome MORNING! Thanks for the opportunity to Q.
– Wolfgang