Scott High School (The Dawg House)

1. 

   Lionel Brock says:

   April 29, 2019 at 10:45 pm

   “Follow the Leader Beatdown”
   Date: 4/25/2018
   Time: 5:30 AM – 6:15 AM
   Location: Dawg House @ Scott High school
   QIC: Lionel wolfgang Brock
   PAX: 5 total – Dauber, Mailman, Romano, Scrooge,

   The morning kicked off with F3 principles, a you vs. you affirmation, and group stretching.

   Start with Indian Run around field field.

   Round 1
   Merkins
   10 on baseline
   Run to 40 Line 40 Merkins
   Run to other 40 line 40 merkins
   Run to opposite baseline 10 merkins

   Follow the leader run. One pax was chosen to lead. Sprint from baseline to 40 line in single file then move across the field doing high knees then sprint to other 40 then high knees across field again then sprint to base line.

   Round 2
   Squats
   Baseline 10
   40 line 40
   40 line 40
   Baseline 10
   Follow the leader run. Another Pax was chosen. Baseline-40- across-40-across-Baseline.

   Round 3
   Big boy sit ups
   Baseline 10
   40 line 40
   40 line 40
   Baseline 10

   Follow the leader run

   Round 4
   Jump Squats
   Baseline 10
   40 line 40
   40 line 40
   Baseline 10

   Follow the leader run

   Bonus round
   20 field goal touch jumps.

   COT: COR, NOR, KNOW-YOUR- 6, BOM.

   Awesome MORNING! Thanks for the opportunity to Q.

   – Wolfgang

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