Scott High School (The Dawg House)
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Date/Time
Date(s) - 06/27/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
6/27/19 – Every Dawg House Has It’s Day….
Q – Gap
PAX – Mailman, Scrooge, Wolfgang, Rocco
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
Deconstructed Burpees…..
1.) Jog to first corner and complete 10 plank outs.
2.) Lunge the straight-away to the sign and complete 10 merkins
3.) Side-shuffle to the next corner and complete 10 jump squats.
4.) Jog to the bell (starting point) and complete 10 burpees
Repeat decreasing by one (9,8,7 & 6) were completed prior to expiration of time.
COT – Prayers of healing for Mailman/Scrooge coworker going into the police academy that he might be safe and fulfill his dream. Prayers of thanks to the troops and first responders that give us the freedom and security to gather and exercise without fear and with security.