Shops at Fallen Timbers (The Battlefield)

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Date(s) - 05/02/2019
5:30 am - 6:15 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Lavar
    Lavar says:

    Backblast for battlefield today….those attending Lavar, lonzo, venom, Woodstock, mercy, chew toy. Theme was buffet line. Warmed up with windmills and side straddle hops then got into the workout. Along a roughly 50 yard stretch with 4 cones evenly spaced, we did four groups of exercises between cones and at cones. Hot apple turnover consisted of bear crawls, crab walks, and crawl bears between cones. 10 burpees at cones. There and back. Next was bojangles biscuit. Sprints and lunges alternated between cones with 5 burpees at cones. Next was ciabatta bread. On our sixes the whole time, I did an work in cadence including starfish, rising flutters, penguins, sitting crunches, bicycles, and hello dollys. Sets ranged from 10-40 with 4 count cadence. Next was jumping beans. Lunge and frog jumps between cones with jump squats at cones. Repeato on jumping beans to finish.


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