Shops at Fallen Timbers (The Battlefield)
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Date/Time
Date(s) - 04/27/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Meet my friend Chelsea
4/27/2019
PAX: Smokey, Scrooge, Alonzo, Lavar, Mercy
Q: Hacksaw
The Sky Q blessed us with a great opportunity to get better this morning by blessing us with a beautiful sunrise. 6 Pax decided to get better and start their day right while the dawn brok
Warmup:
Run two laps around the movie theater. Scrooge (30), Mercy (35) and Hacksaw (20) all did it with added weight.
The Thang:
30 Min EMOM 5 pullups (modified with sitting handrail pullups), 10 pushups, 15 air squats.
2 laps around the Movie theater
5 person Merkins
5 person in line Merkins
Announcements and Prayer intentions:
Hero dash at BG for foster care next Saturday
Smokey VQ next Saturday
5/18 monthly ruck
Houdini wife cancer
Everyone worked hard and put kept warm. It’s always an honor to lead this group of men.