Shops at Fallen Timbers (The Battlefield)

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Date(s) - 05/09/2019
5:30 am - 6:15 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Woodstock
    Woodstock says:

    Go ruck salute to service week 2 – teacher appreciation.

    3fs, Mission, principles covered.

    Pax: mercy, Dutch, Lavar, lonzo, chew toy, Woodstock (q)

    Early (5:00) start to allow for completion.

    The thang:
    GORUCK workout – Geometric Sequence
    1 mile ruck for time
    1 min squat hold
    2 min plank hold
    4 Merkins
    8 deadlifts
    16 thrusters
    32 ruck swings
    64 lunges
    128 flutters w/ ruck (32 4 count)
    2 mile ruck.

    All started and finished together.

    Cot was great, lonzo was the 6.

    Same time next week!


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