Shops at Fallen Timbers (The Battlefield)
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Date/Time
Date(s) - 05/09/2019
5:30 am - 6:15 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Go ruck salute to service week 2 – teacher appreciation.
3fs, Mission, principles covered.
Pax: mercy, Dutch, Lavar, lonzo, chew toy, Woodstock (q)
Early (5:00) start to allow for completion.
The thang:
GORUCK workout – Geometric Sequence
1 mile ruck for time
1 min squat hold
2 min plank hold
4 Merkins
8 deadlifts
16 thrusters
32 ruck swings
64 lunges
128 flutters w/ ruck (32 4 count)
2 mile ruck.
All started and finished together.
Cot was great, lonzo was the 6.
Same time next week!