Shops at Fallen Timbers (The Battlefield)
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Date/Time
Date(s) - 05/16/2019
5:30 am - 6:15 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
5/16/2019
0500 at the Battlefield
Lavar, Whitney, Pennywise, Bongo, Smoky, Woodstock, Mercy (Q), Chew Toy, Hacksaw, Lonzo
10 showed up extra early to get week 3 of the May GORUCK monthly challenge in – the LEO salute to service workout. The beatdown was complete with Whitney’s blue stripe flag.
The format of the beatdown:
3 rounds for time:
1 minute sit-ups, 300 M sprint, 1 minute merkins, 1.5 mile ruck.
We set up a cone 150 meters out, to make the sprint an out and back. The perimeter of the Fallen Timbers mall is roughly 1.5 miles.
The challenge was fitting in 4.5 miles of rucking in such a short time, thus the 0500 start. We fit it in, and got on with our days. 4.5 miles to start the day is no joke.
COR, NOR, COT