Shops at Fallen Timbers (The Battlefield)
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Date/Time
Date(s) - 04/13/2019
6:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Event: GORUCK April Rucking Challenge Day 5
Date: Saturday, April 13, 2019
Location: The Battlefield
2 PAX: Jimmy Dean, Mercy
Q: Jimmy Dean
After going over the mission of F3 and the 5 core principles, Mercy and YHC set off on our first mile of rucking. We took a sandbag that was over 50# for some extra credit.
After our first mile, we stopped for the PT and did our reps before returning back to the Battlefield. We completed our objective in 47 minutes and had a little time to recover before the beatdown.
COT, COR and NOR. In the COT, prayers were lifted up for Mercy’s house to sell.
Always an honor to lead this group of men! Aye!
THE THANG:
The beatdown was GORUCK’s April Rucking Challenge, Day 5:
Ruck 1 mile
10 sets of the following:
10 Russian Twists
10 Pushups
10 Overhead Squats
Ruck 1 mile
Event: Resistance is Futile at the Battlefield
Date: Saturday, April13, 2019
Location: The Battlefield
6 PAX: Jimmy Dean, Mercy, Huffy, Montoya, Hacksaw, Lonzo
Q: Jimmy Dean
After going over the mission of F3 and the 5 core principles, the PAX got to work. This was a last-minute Q for YHC so we recycled a beatdown led two weeks prior at the Oasis. This group proved to be a fantastically fit group of HIM and we completed the beatdown with 10 mintues.
But, YHC was prepared and added in an extra credit round consisting of Route 66 and crawl bears back the 11 parking spaces to round off the beatdown.
COT, COR and NOR. Our KT6 was Huffy. He shared how he had prayed for a group of men to work out with and get better with and how Jennay had EH’d him to his first post. He is grateful for the men and how he’s grown since joining.
In the COT, prayers were lifted up for Mercy’s house to sell, those in the PAX who are injured or recovering and our troops and first responders.
Always an honor to lead this group of men! Aye!
THE THANG:
First round, done in a circle (each person active rests while the group does reps):
100 Low plank jacks, active rest low plank
100 Smurf Jacks (SSH in semi-squat position), active rest low squat position
100 Monkey Humpers, active rest in up position
Mosey around the Theater, pick up the 6 before next round
Second round, done in a circle (each person active rests while group does reps):
100 Crunchy Frogs, active rest hold up position
100 Squat Jumps, active rest Al Gore
100 Diamond Merkins, active rest high plank
Mosey around the Theater, pick up the 6 before next round
Third round, done in a circle (each person active rests while group does reps):
100 LBCs, active rest up position
100 Hand-release Merkins, active rest high plank
100 Shoulder Taps, active rest high plank
Mosey around the Theater, pick up the 6 before next round
Fourth round, done in a circle (each person active rests while group does reps):
100 Stump Huggers, active rest high plank
100 Squat Burpees, active rest Al Gore
100 Calf Raises, active rest up position
Mosey around the Theater, pick up the 6 before next round
Bonus round, done in a circle (each person active rests while group does reps):
100 Inchworms, active rest Al Gore
100 Absolutions, active rest high plank
100 Big-Boy Sit Ups, active rest down position feet up
Mosey around the Theater, pick up the 6 before next round